Best Book on Procrastination

Top 3 books on procrastination. These are the best books I've read on how I have learned to overcome my procrastination. This year so far I’ve tripled my monthly income from using the knowledge from these books. 

1. The Power of Habit
2. The Power of Discipline
3. Eat That Frog

Top 3 Books on Procrastination

I dropped out of high school. I grew up poor as dirt. I've had the 4 letter word ADHD thrown at me more times than I can count. I cannot tell you how much these books have helped me overcome my weaknesses and harness my energy to be extremely productive. I now earn 6 figures and have learned how to manage my time, and so can you. My life changed when I started consuming books as if my life depended on it. These are my top 3. 

The Power of Habit by Charles Duhigg

This book really teaches you steps that happen in your brains physical and chemical makeup on how to change. It literally breaks down the science of how your brain changes and how you can leverage that to make meaningful changes in your life. I cannot recommend it enough.

The Power of Discipline by Daniel Walter

This book is an easy read. That's exactly why I liked it, it was light and pointed out some things I need to change. Well aimed for the typical procrastinator.

Eat That Frog by Brian Tracy

Eat that Frog comes with 21 tips on how you can adjust your thinking when it comes to getting things done. I found it motivating to work on one of them at a time for a few days or a week. It gave me incredible focus while I read the book. I recommend burning through the book as fast as you can then picking one to work on at a time and re-read the chapter if needed. 

Surprise Bonus book!

Unfu*k Yourself  by Gary John Bishop

I bought this book because of it's edgy title. I fell in love with it from what I found inside. It's quite insightful on how we often get in our own way. Buy this one you wont regret it!

How do you fix procrastination?

1. Break tasks into smaller, manageable steps.
2. Prioritize tasks based on importance and deadline.
3. Set clear, achievable goals with deadlines.
4. Remove distractions and create a conducive work environment.
5. Use time management techniques, such as the Pomodoro Technique.
6. Find motivation by focusing on the benefits of completing tasks.
7. Develop a daily routine and stick to it.
8. Reward yourself after completing tasks.
9. Seek support from friends, family, or professionals.
10. Reflect on your progress and adjust your strategies as needed.

What are the 4 types of procrastinators?

1. The Perfectionist: Procrastinates due to fear of failure or not meeting high standards.
2. The Dreamer: Procrastinates because of unrealistic expectations or difficulty in taking the first step.
3. The Worrier: Procrastinates due to anxiety or fear of the unknown.
4. The Defier: Procrastinates as a form of rebellion or resistance to authority or expectations.

What causes procrastination?

1. Fear of failure or success.
2. Perfectionism and unrealistic expectations.
3. Poor time management skills.
4. Lack of motivation or interest in the task.
5. Anxiety or stress.
6. Difficulty concentrating or maintaining focus.
7. Low self-confidence or self-efficacy.
8. A tendency to prioritize short-term gratification over long-term goals.

Does procrastination mean lazy?

No, procrastination does not necessarily mean laziness. Procrastination can stem from various psychological and emotional factors, such as fear of failure, perfectionism, or anxiety. While it may appear that a procrastinator is lazy, they might be struggling with underlying issues that make it difficult to start or complete tasks.

Is procrastination a mental disorder?

Procrastination itself is not classified as a mental disorder. However, it can be a symptom of underlying mental health conditions, such as anxiety, depression, or attention deficit hyperactivity disorder (ADHD). If procrastination significantly impairs your daily functioning or causes emotional distress, it is essential to seek help from a mental health professional.

Famous Procrastination Quotes

1. "Procrastination is the thief of time, collar him." – Charles Dickens, renowned English writer and social critic, best known for his novels, such as "A Tale of Two Cities" and "Great Expectations."

2. "You cannot escape the responsibility of tomorrow by evading it today." – Abraham Lincoln, the 16th President of the United States, known for his leadership during the American Civil War and the abolition of slavery.

3. "The best way to get something done is to begin." – Karen Lamb, a motivational speaker and author, although not as widely known as the previous two, her quote has been widely cited for its inspiration to overcome procrastination.